is a traditional gym, with an extensive range of free weights
There is also a wide range of machines, including Hack squats,
seated rowing machine, Leg extension and curls, incline leg press,
a very versatile smiths machine, lat pull downs, pec deck, tricep
pushdown, plus a squat rack and 140kg olympic bar.
For cardiovascular training we have cycle/rowing machines and
There is also a wide range of equipment for abdominal exercises.
The gym has a large floor space, with plenty of room for manoeuvre.
All in all, whether you are trying to lose weight, tone up,
get fit or get into some serious body sculpture,
KS GYM has all the equipment you will need.
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© Konjaku Shin 2010
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